Causes of Vaginal Yeast Infection
What did I do to deserve this?
When you get that horrible itch in your Hoo-hoo, you usually just
want relief and you want it NOW! But it also pays to know the causes of vaginal yeast infection. I know this
is the last thing you want to hear about when you are in the middle of dealing with this obnoxious problem,
but being armed with knowledge will help you prevent that yeast from getting the best of you in the
Yeast infections in women are the second most common reason for the symptoms we all know and love: vaginal
itching, burning and discharge. Anytime the normal pH balance of your vagina is disrupted, that can cause a vaginal
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Here are some of the most common things that can cause vaginal yeast infections:
Naturally occurring hormones and those that you take as medication can disrupt the natural balance and cause a
vaginal yeast infection.
Menopause, ovulation and pregnancy all cause natural fluctuations in hormone levels which can instigate yeast
overgrowth. Birth control pills, hormone therapy and steroids (sometimes used to treat things like asthma or
arthritis) can also wreak havoc on the delicate balance of yeast and bacteria that call the vagina home.
Physical Irritation from chafing or injury.
- Wearing tight pants or jeans
- Scratches or cuts from putting tampons or other objects into the vagina
- Excessive rubbing on the vulvar area during certain exercise such as bike riding, use of rowing machines
and horseback riding
- Not using adequate lubrication during sex causing friction
Chronic dampness in the genital area
I hate to tell you this, but a woman’s crotch is the sweatiest place on her body and even more so when she is
under stress. Since yeast likes moisture, it goes without saying, that the vulvar area (exterior opening of vagina)
would be more susceptible to this infection.
Wearing tight, non-breathable, synthetic underwear and clothing can produce the perfect environment for chafing
and cause a vaginal yeast infection. Think twice about wearing tight exercise clothes and sitting around in your
wet bathing suit.
The yeast inducing culprits in this case can be chemicals found in commonly used items such as bubble baths,
perfumed soaps, scented colored toilet papers, and tampons or sanitary pads that have deodorants in them.
Other things that can cause an allergic reaction and then cause a vaginal yeast infection in some women:
- Latex (condoms and diaphragms)
- Shampoos and hair conditioners
- Silicone (cervical shields and caps)
- Laundry detergents and fabric softeners
- Chemicals in pools and hot tubs
When you take an antibiotic, it kills not only the bacteria you are trying to control, but also the “good” bacteria
in your body such as those found in your vagina that help keep yeast under control. Also, take into consideration
the effects of that anti-bacterial soap you may be fond of using.
General poor self-care
Not eating right can have a dramatic effect on your immune system which leaves you more open to vaginal yeast
infections. It has been reported that eating a lot of sugary foods as well as dairy products (because of high
lactose levels - milk sugars) can contribute to yeast vaginitis.
Lack of sleep could be an important factor in why a woman would get vaginal candidiasis. Sleep can really affect
how well your immune system handles yeast and bacteria.
Stress can have a very detrimental effect on your immune system response as well.
A weakened immune system caused by other diseases could set you up for vaginal yeast infections. For example
diabetes, HIV/AIDS, Lupus and other diseases can create an underlying condition that causes vaginal yeast
Want more info on Vaginal Yeast Infection Prevention?
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